therapy & Coaching for adhd in seattle

untangle the past, calm the chaos, and build a life you love

Online therapy and ADHD support for adults living in Seattle and throughout Washington.

You’re not lazy. You’re not broken.

If you're constantly overwhelmed, emotionally drained, or struggling to focus, it’s not because you’re doing life wrong.

It may be ADHD, trauma, or both—and you don’t have to figure it out alone.

Portrait of Lacey Redding, ADHD support specialist and therapist.

Hi, I’m Lacey Redding. I Would love to help.

I provide ADHD screening, executive functioning coaching and trauma-informed therapy to adults with all kinds of challenges, particularly those who suspect ADHD or were diagnosed as adults.

I also offer parent coaching for those navigating their child’s ADHD diagnosis.

  • My clients will walk away from therapy feeling equipped, unburdened and confident about their next steps. 

How can I help?

  • Person walking in a stone labyrinth by the ocean with rocks and waves in the background.

    So, you think you might have ADHD. What to do now?

    Get personalized help navigating the confusing world of ADHD assessment, get scheduled right away for an initial ADHD screening, and find immediate executive functioning coaching…all in the same place with a compassionate, skilled clinician who’s been there and can see the light at the end of your tunnel.

    Screening & ADHD Coaching

  • Learn how to successfully navigate life in a way that honors your uniqueness without hiding, apologizing and masking.

    We’ll address everything from late-diagnosis ADHD challenges and anxiety to relational and religious trauma, building your self-confidence so that you feel unstuck and ready to take charge of your big, exciting future.

    Adult ADHD Therapy
  • A person wearing a brown coat and gray beanie holds a child while standing in a golden grassy field with mountains and pine trees in the background.

    Parenting a child with ADHD can feel kind of miserable sometimes. Your kid’s incredible strengths can be eclipsed by chaos, frustration and burnout from their ADHD symptoms.

    Customized parent coaching and education can help you quickly learn some ADHD essentials and figure out how to parent your child effectively so that everyone in your family can thrive.

    Parent Coaching

So how does this work, Exactly?

Aerial view of a forest with a dirt path running through it

  • I’ll answer any questions you have and you can be sure we’re a good fit. It’s easy, totally free, and there’s no commitment.

  • Depending on your needs and the services you’re looking for, we’ll decide on a schedule and time-frame that makes sense for you. Weekly meetings are generally most effective when starting in-depth therapy, while every-other-week sessions can work well for coaching. Screening services usually last 1-2 sessions, though longer-term support is available as needed.

    Wherever we land, we’ll work together to define goals and develop the tools you need to free you up for your brighter future.

  • Walk away strong, confident, and ready to keep making steps toward a life that fits YOU and your loved ones so much better.

you don’t have to stay ANXIOUS and overwhelmed.

There’s a way forward.

We’ll find it together.